This post may contain affiliate links at no extra cost to you.
- Set a Clear Goal: Alright, champ, time to decide what you want to tackle. How about becoming a ninja at folding laundry or achieving world domination? Oh, wait, let’s start with something achievable, like exercising for 15 minutes every day.
- Start Small: Baby steps, my friend. No need to leap straight into the jaws of Mount Everest. Start with something as gentle as a kitten’s meow. Committing to just 10 minutes of exercise a day is like trying to outrun your shadow…it’ll be fun!
- Create a Routine: Let’s add some structure to this chaos. Pick a time and place for your new habit, like exercising first thing in the morning before your brain realizes what’s happening. Or right after work (before your first glass of wine), when you’re already in the “I give up” mood.
- Stay Consistent: Ah, the joy of repetition. Even when you’d rather cozy up with a tub of ice cream and Netflix or aimlessly stare at Tik Toks for hours, drag yourself off the couch and do the thing. Remember, Rome wasn’t built in a day, but hey, they were laying bricks every hour.
- Track Your Progress: Time to play detective and spy on your own habits. Get yourself this habit tracker sheet because who doesn’t love a good old-fashioned chart? It’s like a gold star for every day you don’t accidentally nap through your alarm.
Listen, little things matter – they really do! When you get my simple habit tracker you won’t be sorry. Even if your morning routine for the first few weeks is just get out of bed on time or make your bed before you start your day – IT.MATTERS. Little wins are still wins!
